The City of Wellness: The Journey thru Nutrition Kitchen with Nature’s pharmacy, by Queen Afua, was written for this Wellness Movement. The revolutionary approach is presented in this text, by encouraging people to utilize food as a medicine via 7 kitchens of Consciousness. It takes one on a journey from the family unity represented in the Southern and Caribbean Soul Food Kitchen; to the creativity and vitality found in Nutrition Kitchen in the Work Force esteem enhancement. The Emerald Green Kitchen opens the heart to compassion, Healer’s Kitchen to wisdom and finally the Global Kitchen that brings about personal dietary transformation for all families in the cities. The body is a house of power (energy center) that contains various frequencies of light, according to one’s food consumption. THE CITY OF WELLNESS reflects the 7 Aritu Energy Centers of the body, which bring wholisitic awareness to humanity. As we progress through the 7 kitchens we become increasingly illuminated, vibrant and alive from an individual microcosmic being to the global macrocosmic cities. We are then reborn from toxin-filled diseased communities to healthy enlightened ones. The CITY OF WELLNESS offers us a green print for reconstructing the paradigm shift for all humanity to reclaim wellness.